Welcome to your transformative space for self-reflection, creativity, and personal growth.
This Free Notion Library of 6 carefully curated journals is designed to help you explore your thoughts, track your progress, and cultivate clarity in your life. Each journal offers a unique avenue to express yourself, gain insight, and take meaningful action toward your goals.
What You'll Need:
- This Requires a Notion account. If you do not have an account, you will receive a link to create a free account in the email with the journal pages link.
- The desire to journal through typing. This space is not designed for those who prefer to hand write their journals. This is for those who are too unorganized to keep physical journals or desire to journal anytime, anywhere without worrying about losing their journal.
- Discipline. In this space you will learn to lead yourself through your journaling process, but if you decide you want to use Jarisa's journal prompt's to help you, you can subscribe to Jarisa's Substack (details on journal page).
What Journals Are Included in the Library?
1. 1000 Daily Words Journal
A dedicated space to write freely without judgment or expectation. Whether you're brain-dumping or streamlining ideas, this journal helps build writing discipline while encouraging self-expression. Track your daily word count and challenge yourself to level up to 1500 words a day!
2. Questions for the Universe
Have burning questions about life, business, or personal growth? This journal allows you to release your questions and let the answers come naturally. Track your queries, reflect on insights, and remain open to unexpected revelations. Perfect for exploring deeper aspects of self and letting go of expectations.
3. Building a Vision Journal
Shift your identity and create the life you desire by diving deep into intentional reflection. Through carefully crafted prompts that you create or take from Jarisa's Substack, you'll explore your dreams and ambitions. With built-in tracking, you can see how long it takes to transform an idea into reality.
4. Limiting Belief Observations
Spot and track the thoughts holding you back. As you journal in other spaces, you'll identify limiting beliefs—this journal helps you document and work through them, building confidence and celebrating your evolution over time.
5. Frustrations (Venting & Perspective Shifting)
A space to let it all out! Whether you're facing challenges or emotional blocks, vent freely without holding back. Then, shift your perspective and find solutions to move forward with clarity and purpose.
6. One Sentence Knowings
Capture those profound insights and intuitive hits in a single sentence. No overthinking, no justification—just raw, powerful knowing. This journal serves as a reminder of your inner wisdom and intuition.
7. (Bonus) Jarisa’s Journal Prompts To Shift Into Your Most Expansive Self
Looking to challenge yourself? Use this space to explore the prompts given by Jarisa as you navigate your depths and become your most expansive self.
Why You'll Love This Library:
Structured, yet flexible: Each journal is designed to be intuitive and easy to use.
Encourages personal growth: Gain self-awareness, clarity, and direction.
Track your progress: Monitor insights over time and reflect on your journey.
The Simplicity: I've already created everything you need to get started in these spaces. All you have to do is start writing.
